Benign paroxysmal positional vertigo (BPPV)

BPPV is a common peripheral vestibular disorder. It occurs when otoconia, or “crystals”, detach from the membrane of the utricle, a balance organ in the inner ear.  In many people, there is no specific event that causes BPPV, but there are some things that can cause these otoconia to come loose:

  • Head trauma

  • Physical activity that involves significant movement of the head e.g. biking on rough trials, high intensity gymnastics, yoga, Zumba and many others.

  • Inner ear disease causing inflammation and/or infection

BPPV is characterised by brief episodes of vertigo which are triggered by head movements. Rolling over in bed, lying down, bending over and looking up are frequently described actions that trigger vertigo attacks. Many people with BPPV may also feel a mild unsteadiness between attacks.

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